What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Hung Man

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 02:01:57
Ranking: #828
AG Ranking: #111
Category: SOLO · OPEN

Wai-Hung Man

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:23 (52%)

Stations47:59 (39%)

Roxzone10:39 (9%)

Running Analysis

Avg. PaceDegradationStability7:55/km+28.2%21.6%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:51	672
Running 2	6:12	-
Sled Push	2:47	548
Running 3	6:38	-
Sled Pull	7:10	772
Running 4	8:08	-
Burpee Broad Jump	8:37	801
Running 5	9:59	-
Rowing	6:03	837
Running 6	7:54	-
Farmers Carry	2:36	686
Running 7	7:57	-
Sandbag Lunges	6:16	686
Running 8	11:00	-
Wall Balls	9:39	773
Running Total	1:03:23	858
Roxzone Total	10:39	-

HYROX Race Analysis: Wai-Hung Man

Wai-Hung Man

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Hung Man

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times