What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ian Kay Alan Moore & Alan Moore & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO

Total Time: 01:49:52
Ranking: #117
AG Ranking: #15
Category: DOUBLES · PRO

Ian Kay Alan Moore

Alan Moore

Ian Kay

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:14 (54%)

Stations42:07 (38%)

Roxzone8:36 (8%)

Running Analysis

Avg. PaceDegradationStability7:24/km+16.1%12.0%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:23	115
Running 2	6:50	-
Sled Push	2:38	101
Running 3	6:56	-
Sled Pull	5:23	111
Running 4	7:15	-
Burpee Broad Jump	6:26	117
Running 5	7:39	-
Rowing	5:25	117
Running 6	7:38	-
Farmers Carry	1:41	76
Running 7	7:56	-
Sandbag Lunges	7:56	117
Running 8	9:09	-
Wall Balls	8:15	116
Running Total	59:14	117
Roxzone Total	8:36	114

HYROX Race Analysis: Ian Kay Alan Moore & Alan Moore & 1 other

Ian Kay Alan Moore

Alan Moore

Ian Kay

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ian Kay Alan Moore

Alan Moore

Ian Kay

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times