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HYROX Race Analysis: David Millward & Kate Millward

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

David Millward · Kate Millward

Total Time: 00:59:17
Ranking: #7
AG Ranking: #5
Category: DOUBLES · OPEN

David Millward

Kate Millward

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:50 (55%)

Stations22:54 (39%)

Roxzone3:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:06/km+7.2%6.0%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:52	142
Running 2	3:57	-
Sled Push	1:57	188
Running 3	4:09	-
Sled Pull	2:53	78
Running 4	4:07	-
Burpee Broad Jump	2:03	32
Running 5	4:14	-
Rowing	4:11	54
Running 6	4:13	-
Farmers Carry	1:33	124
Running 7	4:14	-
Sandbag Lunges	3:06	119
Running 8	4:26	-
Wall Balls	3:19	9
Running Total	32:50	5
Roxzone Total	3:39	4

HYROX Race Analysis: David Millward & Kate Millward - Manchester 00:59:17 | HyCoach