What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paresh Ahir Emily Halsall & Emily Halsall & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:45:50
Ranking: #568
AG Ranking: #273
Category: DOUBLES · OPEN

Paresh Ahir Emily Halsall

Emily Halsall

Paresh Ahir

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:21 (64%)

Stations28:08 (27%)

Roxzone10:28 (10%)

Running Analysis

Avg. PaceDegradationStability8:25/km+15.7%12.5%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:15	446
Running 2	7:39	-
Sled Push	2:51	550
Running 3	9:39	-
Sled Pull	4:39	522
Running 4	9:03	-
Burpee Broad Jump	3:14	315
Running 5	8:40	-
Rowing	4:27	180
Running 6	8:43	-
Farmers Carry	2:21	578
Running 7	8:51	-
Sandbag Lunges	2:19	5
Running 8	8:49	-
Wall Balls	4:02	250
Running Total	1:07:21	587
Roxzone Total	10:28	585

HYROX Race Analysis: Paresh Ahir Emily Halsall & Emily Halsall & 1 other

Paresh Ahir Emily Halsall

Emily Halsall

Paresh Ahir

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paresh Ahir Emily Halsall

Emily Halsall

Paresh Ahir

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times