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HYROX Race Analysis: Katie Wilmond & Sophie Smith

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Katie Wilmond · Sophie Smith

Total Time: 01:23:15
Ranking: #166
AG Ranking: #65
Category: DOUBLES · OPEN

Katie Wilmond

Sophie Smith

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:50 (51%)

Stations31:58 (38%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:21/km+3.7%5.3%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	5:22	237
Running 2	4:55	-
Sled Push	2:10	209
Running 3	5:20	-
Sled Pull	5:26	232
Running 4	5:23	-
Burpee Broad Jump	4:23	199
Running 5	5:29	-
Rowing	5:54	237
Running 6	5:12	-
Farmers Carry	1:55	171
Running 7	5:06	-
Sandbag Lunges	3:10	106
Running 8	5:53	-
Wall Balls	3:38	227
Running Total	42:50	94
Roxzone Total	8:32	201

HYROX Race Analysis: Katie Wilmond & Sophie Smith - Copenhagen 01:23:15 | HyCoach