HYROX Race Analysis: Joel Qwiberg Alexandra Järgren & Alexandra Järgren & 1 other - Copenhagen 01:03:54 | HyCoach

HYROX Race Analysis: Joel Qwiberg Alexandra Järgren & Alexandra Järgren & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:03:54
Ranking: #46
AG Ranking: #21
Category: DOUBLES · OPEN

Joel Qwiberg Alexandra Järgren

Alexandra Järgren

Joel Qwiberg

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:00 (56%)

Stations23:05 (36%)

Roxzone4:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+1.9%3.0%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:04	69
Running 2	4:18	-
Sled Push	1:40	40
Running 3	4:33	-
Sled Pull	2:50	36
Running 4	4:23	-
Burpee Broad Jump	2:29	71
Running 5	4:40	-
Rowing	4:29	107
Running 6	4:27	-
Farmers Carry	1:29	54
Running 7	4:23	-
Sandbag Lunges	2:42	45
Running 8	4:39	-
Wall Balls	3:22	27
Running Total	36:00	54
Roxzone Total	4:53	37