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HYROX Race Analysis: Joe Dowd Jess Dowd & Joe Dowd & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Joe Dowd Jess Dowd · Joe Dowd · Jess Dowd

Total Time
01:12:20
Ranking
#121
AG Ranking
#53
Category
DOUBLES · OPEN
JD

Joe Dowd Jess Dowd

GBR flag
JD

Joe Dowd

GBR flag
JD

Jess Dowd

23-24MAR20242
Completed
2,230

HYROX Copenhagen

Copenhagen, Denmark
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running43:27 (60%)
Stations23:22 (32%)
Roxzone5:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+8.1%5.4%

Split times

SegmentTimeRank
Running 15:52-
SkiErg4:0157
Running 24:58-
Sled Push1:4868
Running 35:10-
Sled Pull3:1088
Running 45:23-
Burpee Broad Jump2:0014
Running 55:26-
Rowing4:2378
Running 65:26-
Farmers Carry1:42162
Running 75:22-
Sandbag Lunges2:2719
Running 85:54-
Wall Balls3:51147
Running Total43:27213
Roxzone Total5:3689