What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mareike Ohm-Dobratz Gerald Dobratz & Gerald Dobratz & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:13:08
Ranking: #131
AG Ranking: #59
Category: DOUBLES · OPEN

Mareike Ohm-Dobratz Gerald Dobratz

Gerald Dobratz

Mareike Ohm-Dobratz

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:17 (54%)

Stations27:57 (38%)

Roxzone5:59 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+9.2%6.3%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:20	186
Running 2	4:31	-
Sled Push	2:20	247
Running 3	4:38	-
Sled Pull	3:12	97
Running 4	4:42	-
Burpee Broad Jump	3:14	192
Running 5	4:47	-
Rowing	4:39	169
Running 6	5:01	-
Farmers Carry	2:10	314
Running 7	4:56	-
Sandbag Lunges	4:03	250
Running 8	5:16	-
Wall Balls	3:59	171
Running Total	39:17	120
Roxzone Total	5:59	136

HYROX Race Analysis: Mareike Ohm-Dobratz Gerald Dobratz & Gerald Dobratz & 1 other

Mareike Ohm-Dobratz Gerald Dobratz

Gerald Dobratz

Mareike Ohm-Dobratz

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mareike Ohm-Dobratz Gerald Dobratz

Gerald Dobratz

Mareike Ohm-Dobratz

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times