HYROX Race Analysis: Daley Ellis Joe Massaro & Joe Massaro & 1 other - Copenhagen 00:59:33 | HyCoach

HYROX Race Analysis: Daley Ellis Joe Massaro & Joe Massaro & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO

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Total Time: 00:59:33
Ranking: #10
AG Ranking: #5
Category: DOUBLES · PRO

Daley Ellis Joe Massaro

Joe Massaro

Daley Ellis

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:49 (50%)

Stations25:24 (43%)

Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability3:43/km+7.2%4.8%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:48	26
Running 2	3:27	-
Sled Push	2:30	50
Running 3	3:42	-
Sled Pull	4:02	36
Running 4	3:39	-
Burpee Broad Jump	2:25	24
Running 5	3:41	-
Rowing	4:13	30
Running 6	3:39	-
Farmers Carry	1:26	14
Running 7	3:42	-
Sandbag Lunges	2:55	18
Running 8	4:03	-
Wall Balls	4:05	43
Running Total	29:49	9
Roxzone Total	4:24	12