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HYROX Race Analysis: Paul Whittaker

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:09
Ranking: #346
AG Ranking: #55
Category: SOLO · OPEN

Paul Whittaker

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:16 (52%)

Stations30:52 (40%)

Roxzone6:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+1.4%6.6%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:16	611
Running 2	4:54	-
Sled Push	2:18	244
Running 3	5:04	-
Sled Pull	4:10	383
Running 4	5:02	-
Burpee Broad Jump	3:27	174
Running 5	5:03	-
Rowing	4:49	990
Running 6	5:05	-
Farmers Carry	2:38	1450
Running 7	4:58	-
Sandbag Lunges	4:01	229
Running 8	5:08	-
Wall Balls	5:13	356
Running Total	39:16	515
Roxzone Total	6:06	889

HYROX Race Analysis: Paul Whittaker - London 01:16:09 | HyCoach