What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Andersen-Cox & Ben Attwood Oliver Andersencox & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:03:44
Ranking: #174
AG Ranking: #102
Category: DOUBLES · OPEN

Oliver Andersen-Cox

Ben Attwood Oliver Andersencox

Ben Attwood

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:47 (56%)

Stations21:41 (34%)

Roxzone6:20 (10%)

Running Analysis

Avg. PaceDegradationStability4:28/km+2.7%12.8%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:28	21
Running 2	4:17	-
Sled Push	1:24	67
Running 3	4:44	-
Sled Pull	2:39	258
Running 4	4:45	-
Burpee Broad Jump	2:11	224
Running 5	4:34	-
Rowing	4:06	210
Running 6	4:41	-
Farmers Carry	1:27	279
Running 7	4:24	-
Sandbag Lunges	2:31	84
Running 8	5:17	-
Wall Balls	3:55	322
Running Total	35:47	127
Roxzone Total	6:20	709

HYROX Race Analysis: Oliver Andersen-Cox & Ben Attwood Oliver Andersencox & 1 other

Oliver Andersen-Cox

Ben Attwood Oliver Andersencox

Ben Attwood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Andersen-Cox

Ben Attwood Oliver Andersencox

Ben Attwood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times