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HYROX Race Analysis: Carly Wopat

HYROX Houston — March 16, 2024

Houston, United States · SOLO · PRO · USA

Total Time: 01:10:29
Ranking: #6
AG Ranking: #5
Category: SOLO · PRO

Carly Wopat

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:07 (53%)

Stations29:38 (42%)

Roxzone3:48 (5%)

Running Analysis

Avg. PaceDegradationStability4:38/km+13.7%10.5%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:06	1
Running 2	4:22	-
Sled Push	3:09	17
Running 3	4:38	-
Sled Pull	4:12	4
Running 4	4:49	-
Burpee Broad Jump	3:58	17
Running 5	4:58	-
Rowing	4:23	1
Running 6	4:40	-
Farmers Carry	1:40	2
Running 7	4:58	-
Sandbag Lunges	4:01	10
Running 8	5:13	-
Wall Balls	4:09	6
Running Total	37:07	14
Roxzone Total	3:48	20