What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle O Brien

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:59:27
Ranking: #65
AG Ranking: #2
Category: SOLO · PRO

Michelle O Brien

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:50 (48%)

Stations54:34 (46%)

Roxzone8:06 (7%)

Running Analysis

Avg. PaceDegradationStability7:06/km+21.6%20.1%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	5:12	57
Running 2	6:34	-
Sled Push	7:12	68
Running 3	7:33	-
Sled Pull	13:47	75
Running 4	7:48	-
Burpee Broad Jump	5:26	38
Running 5	8:03	-
Rowing	6:00	67
Running 6	7:35	-
Farmers Carry	3:18	55
Running 7	7:59	-
Sandbag Lunges	5:29	41
Running 8	7:50	-
Wall Balls	8:10	48
Running Total	56:50	69
Roxzone Total	8:06	71

HYROX Race Analysis: Michelle O Brien

Michelle O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times