HYROX Race Analysis: Greg Ramsay - Dublin 01:27:09 | HyCoach

HYROX Race Analysis: Greg Ramsay

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:27:09
Ranking: #265
AG Ranking: #70
Category: SOLO · OPEN

Greg Ramsay

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (54%)

Stations34:17 (39%)

Roxzone6:07 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+8.0%17.8%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:19	191
Running 2	5:38	-
Sled Push	2:50	159
Running 3	6:20	-
Sled Pull	6:21	563
Running 4	6:19	-
Burpee Broad Jump	5:18	328
Running 5	6:42	-
Rowing	4:40	197
Running 6	6:06	-
Farmers Carry	1:51	175
Running 7	6:05	-
Sandbag Lunges	3:41	42
Running 8	6:29	-
Wall Balls	5:17	98
Running Total	46:50	377
Roxzone Total	6:07	448