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HYROX Race Analysis: Harry Nolan & Stephen Rockett

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Harry Nolan · Stephen Rockett

Total Time: 01:14:43
Ranking: #179
AG Ranking: #41
Category: DOUBLES · OPEN

Harry Nolan

Stephen Rockett

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:24 (61%)

Stations24:19 (33%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+12.0%16.0%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:59	199
Running 2	5:41	-
Sled Push	1:57	255
Running 3	6:05	-
Sled Pull	2:52	121
Running 4	6:04	-
Burpee Broad Jump	2:42	136
Running 5	6:13	-
Rowing	4:22	185
Running 6	6:02	-
Farmers Carry	1:31	127
Running 7	6:22	-
Sandbag Lunges	2:52	100
Running 8	5:39	-
Wall Balls	4:04	160
Running Total	45:24	193
Roxzone Total	5:05	241

HYROX Race Analysis: Harry Nolan & Stephen Rockett - Dublin 01:14:43 | HyCoach