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HYROX Race Analysis: Emma Duff & Andrew Hayden

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Emma Duff · Andrew Hayden

Total Time: 01:20:10
Ranking: #81
AG Ranking: #28
Category: DOUBLES · OPEN

Emma Duff

Andrew Hayden

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:24 (62%)

Stations26:20 (33%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability6:11/km+10.1%16.7%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:02	59
Running 2	6:08	-
Sled Push	2:02	53
Running 3	6:30	-
Sled Pull	3:55	94
Running 4	6:40	-
Burpee Broad Jump	2:52	65
Running 5	6:40	-
Rowing	4:26	65
Running 6	6:43	-
Farmers Carry	1:54	159
Running 7	6:45	-
Sandbag Lunges	3:02	35
Running 8	6:33	-
Wall Balls	4:07	90
Running Total	49:24	108
Roxzone Total	4:30	69

HYROX Race Analysis: Emma Duff & Andrew Hayden - Dublin 01:20:10 | HyCoach