What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles-Antoine Dubois

HYROX Paris — November 11, 2023

Paris, France · SOLO · PRO · FRA

Total Time: 01:18:00
Ranking: #23
AG Ranking: #2
Category: SOLO · PRO

Charles-Antoine Dubois

11-12NOV20232 days

Completed

2,073

HYROX Paris

Paris, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations33:23 (100%)

Running Analysis

Avg. PaceDegradationStability4:51/km+8.4%11.5%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:57	23
Running 2	4:33	-
Sled Push	3:03	4
Running 3	4:52	-
Sled Pull	6:40	62
Running 4	5:00	-
Burpee Broad Jump	3:25	26
Running 5	5:11	-
Rowing	4:09	13
Running 6	5:00	-
Farmers Carry	2:10	55
Running 7	4:56	-
Sandbag Lunges	4:53	69
Running 8	5:41	-
Wall Balls	5:06	18
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Charles-Antoine Dubois

Charles-Antoine Dubois

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles-Antoine Dubois

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times