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HYROX Race Analysis: Dylan Gruson

HYROX Gdansk — April 13, 2024

Gdańsk, Poland · SOLO · PRO · FRA

Total Time: 01:17:53
Ranking: #30
AG Ranking: #8
Category: SOLO · PRO

Dylan Gruson

HYROX Gdansk

Gdańsk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:27 (44%)

Stations39:08 (50%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:18/km+11.0%5.7%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:56	22
Running 2	3:56	-
Sled Push	3:41	39
Running 3	4:24	-
Sled Pull	7:50	70
Running 4	4:14	-
Burpee Broad Jump	4:06	41
Running 5	4:28	-
Rowing	4:12	22
Running 6	4:18	-
Farmers Carry	1:57	44
Running 7	4:22	-
Sandbag Lunges	6:30	101
Running 8	4:47	-
Wall Balls	6:56	66
Running Total	34:27	20
Roxzone Total	4:23	32

HYROX Race Analysis: Dylan Gruson - Gdańsk 01:17:53 | HyCoach