HYROX Race Analysis: Kira Oliver - Fort Lauderdale 01:12:48 | HyCoach

HYROX Race Analysis: Kira Oliver

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · OPEN · BAR

Total Time: 01:12:48
Ranking: #16
AG Ranking: #1
Category: SOLO · OPEN

Kira Oliver

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (55%)

Stations27:53 (38%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+6.9%11.3%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:33	18
Running 2	4:50	-
Sled Push	1:34	8
Running 3	5:11	-
Sled Pull	4:34	31
Running 4	5:06	-
Burpee Broad Jump	4:50	56
Running 5	5:10	-
Rowing	5:07	32
Running 6	5:11	-
Farmers Carry	1:43	14
Running 7	5:10	-
Sandbag Lunges	3:06	4
Running 8	5:38	-
Wall Balls	2:26	2
Running Total	39:49	23
Roxzone Total	5:10	44