HYROX Race Analysis: Sarah Rich Ashley Heller & Ashley Heller & 1 other - Fort Lauderdale 01:04:13 | HyCoach

HYROX Race Analysis: Sarah Rich Ashley Heller & Ashley Heller & 1 other

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · DOUBLES · OPEN

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Total Time: 01:04:13
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Sarah Rich Ashley Heller

Ashley Heller

Sarah Rich

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:52 (56%)

Stations24:19 (38%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+7.2%10.7%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:14	10
Running 2	4:25	-
Sled Push	1:20	35
Running 3	4:38	-
Sled Pull	3:18	10
Running 4	4:33	-
Burpee Broad Jump	3:06	19
Running 5	4:36	-
Rowing	4:49	16
Running 6	4:48	-
Farmers Carry	1:25	1
Running 7	4:44	-
Sandbag Lunges	3:26	35
Running 8	4:55	-
Wall Balls	2:41	15
Running Total	35:52	1
Roxzone Total	4:06	3