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HYROX Race Analysis: Daniel Vergote

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · GER

Total Time: 01:04:22
Ranking: #36
AG Ranking: #13
Category: SOLO · OPEN

Daniel Vergote

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:51 (53%)

Stations26:51 (42%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+0.4%5.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:08	134
Running 2	4:01	-
Sled Push	2:14	338
Running 3	4:04	-
Sled Pull	3:04	58
Running 4	4:12	-
Burpee Broad Jump	3:27	53
Running 5	4:11	-
Rowing	4:08	11
Running 6	4:13	-
Farmers Carry	1:35	64
Running 7	4:02	-
Sandbag Lunges	3:46	175
Running 8	4:45	-
Wall Balls	4:29	88
Running Total	33:51	61
Roxzone Total	3:44	19

HYROX Race Analysis: Daniel Vergote - Köln 01:04:22 | HyCoach