What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dennis Konrad-Werner Alex Breuker & Alex Breuker & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO

Total Time: 01:09:25
Ranking: #44
AG Ranking: #26
Category: DOUBLES · PRO

Dennis Konrad-Werner Alex Breuker

Alex Breuker

Dennis Konrad-Werner

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:03 (59%)

Stations23:11 (33%)

Roxzone5:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+9.3%7.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:27	4
Running 2	4:40	-
Sled Push	1:34	24
Running 3	5:02	-
Sled Pull	3:35	46
Running 4	5:03	-
Burpee Broad Jump	2:25	35
Running 5	5:19	-
Rowing	4:01	17
Running 6	5:14	-
Farmers Carry	1:29	12
Running 7	5:06	-
Sandbag Lunges	2:50	23
Running 8	6:00	-
Wall Balls	3:50	27
Running Total	41:03	56
Roxzone Total	5:16	53

HYROX Race Analysis: Dennis Konrad-Werner Alex Breuker & Alex Breuker & 1 other

Dennis Konrad-Werner Alex Breuker

Alex Breuker

Dennis Konrad-Werner

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dennis Konrad-Werner Alex Breuker

Alex Breuker

Dennis Konrad-Werner

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times