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HYROX Race Analysis: Gregory Koob

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · BEL

Total Time: 01:26:26
Ranking: #159
AG Ranking: #56
Category: SOLO · PRO

Gregory Koob

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:15 (50%)

Stations36:33 (42%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+15.6%10.0%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:09	119
Running 2	4:36	-
Sled Push	2:42	75
Running 3	5:34	-
Sled Pull	6:58	205
Running 4	5:14	-
Burpee Broad Jump	4:39	126
Running 5	5:25	-
Rowing	4:34	132
Running 6	5:28	-
Farmers Carry	2:40	191
Running 7	5:19	-
Sandbag Lunges	4:31	137
Running 8	6:38	-
Wall Balls	6:20	100
Running Total	43:15	188
Roxzone Total	6:44	169

HYROX Race Analysis: Gregory Koob - Köln 01:26:26 | HyCoach