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HYROX Race Analysis: Dzintra Grech

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · MLT

Total Time: 01:09:14
Ranking: #18
AG Ranking: #6
Category: SOLO · PRO

Dzintra Grech

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:19 (50%)

Stations31:10 (45%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+6.4%5.4%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:23	16
Running 2	3:56	-
Sled Push	2:21	8
Running 3	4:12	-
Sled Pull	4:21	28
Running 4	4:12	-
Burpee Broad Jump	4:19	26
Running 5	4:23	-
Rowing	4:36	17
Running 6	4:16	-
Farmers Carry	2:01	26
Running 7	4:11	-
Sandbag Lunges	4:18	37
Running 8	4:47	-
Wall Balls	4:51	29
Running Total	34:19	21
Roxzone Total	3:50	19

HYROX Race Analysis: Dzintra Grech - Köln 01:09:14 | HyCoach