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HYROX Race Analysis: Johanna Essing

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · GER

Total Time: 01:12:44
Ranking: #28
AG Ranking: #6
Category: SOLO · PRO

Johanna Essing

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:20 (47%)

Stations34:44 (48%)

Roxzone3:46 (5%)

Running Analysis

Avg. PaceDegradationStability4:18/km+6.1%6.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:46	49
Running 2	4:04	-
Sled Push	3:01	43
Running 3	4:11	-
Sled Pull	5:20	53
Running 4	4:06	-
Burpee Broad Jump	4:20	27
Running 5	4:16	-
Rowing	4:59	49
Running 6	4:15	-
Farmers Carry	2:13	41
Running 7	4:19	-
Sandbag Lunges	4:47	45
Running 8	5:01	-
Wall Balls	5:18	38
Running Total	34:20	22
Roxzone Total	3:46	11