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HYROX Race Analysis: Stephanie Westerholt & Ariane Gilbers

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

Stephanie Westerholt · Ariane Gilbers

Total Time: 01:24:21
Ranking: #215
AG Ranking: #96
Category: DOUBLES · OPEN

Stephanie Westerholt

Ariane Gilbers

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:09 (62%)

Stations26:13 (31%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability6:31/km+10.1%6.0%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:11	16
Running 2	6:06	-
Sled Push	1:43	328
Running 3	6:21	-
Sled Pull	2:47	43
Running 4	6:35	-
Burpee Broad Jump	4:23	249
Running 5	6:32	-
Rowing	4:34	40
Running 6	6:29	-
Farmers Carry	1:43	155
Running 7	6:43	-
Sandbag Lunges	3:51	299
Running 8	7:24	-
Wall Balls	3:01	182
Running Total	52:09	258
Roxzone Total	6:04	150

HYROX Race Analysis: Stephanie Westerholt & Ariane Gilbers - Köln 01:24:21 | HyCoach