HYROX Race Analysis: Daniel Pabel Louisa Panienka & Louisa Panienka & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:13:47
Ranking: #165
AG Ranking: #90
Category: DOUBLES · OPEN

Daniel Pabel Louisa Panienka

Louisa Panienka

Daniel Pabel

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:35 (59%)

Stations24:58 (34%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+4.0%6.0%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:05	185
Running 2	5:03	-
Sled Push	1:26	90
Running 3	5:14	-
Sled Pull	2:48	66
Running 4	5:15	-
Burpee Broad Jump	3:35	340
Running 5	5:29	-
Rowing	4:25	136
Running 6	5:30	-
Farmers Carry	1:43	236
Running 7	5:15	-
Sandbag Lunges	3:19	264
Running 8	6:09	-
Wall Balls	3:37	48
Running Total	43:35	209
Roxzone Total	5:17	166

HYROX Race Analysis: Daniel Pabel Louisa Panienka & Louisa Panienka & 1 other - Köln 01:13:47 | HyCoach