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HYROX Race Analysis: Dominik Elbl & Katja Ehni

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

Dominik Elbl · Katja Ehni

Total Time: 01:15:40
Ranking: #205
AG Ranking: #66
Category: DOUBLES · OPEN

Dominik Elbl

Katja Ehni

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:56 (59%)

Stations25:06 (33%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+8.2%13.1%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:26	491
Running 2	5:06	-
Sled Push	1:37	211
Running 3	5:06	-
Sled Pull	3:06	153
Running 4	5:14	-
Burpee Broad Jump	2:54	144
Running 5	5:27	-
Rowing	4:35	252
Running 6	5:26	-
Farmers Carry	1:30	77
Running 7	5:31	-
Sandbag Lunges	2:46	116
Running 8	7:31	-
Wall Balls	4:12	288
Running Total	44:56	260
Roxzone Total	5:41	226