HYROX Race Analysis: Elisaveta Chepasov Dominik Appeltrath & Dominik Appeltrath & 1 other - Köln 01:22:37 | HyCoach

HYROX Race Analysis: Elisaveta Chepasov Dominik Appeltrath & Dominik Appeltrath & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

· ·

Total Time: 01:22:37
Ranking: #378
AG Ranking: #202
Category: DOUBLES · OPEN

Elisaveta Chepasov Dominik Appeltrath

Dominik Appeltrath

Elisaveta Chepasov

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:12 (61%)

Stations27:09 (33%)

Roxzone5:20 (6%)

Running Analysis

Avg. PaceDegradationStability6:17/km+1.5%27.4%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:21	433
Running 2	5:25	-
Sled Push	1:40	241
Running 3	5:36	-
Sled Pull	3:45	403
Running 4	5:44	-
Burpee Broad Jump	3:14	242
Running 5	5:45	-
Rowing	4:53	441
Running 6	5:45	-
Farmers Carry	1:49	343
Running 7	5:30	-
Sandbag Lunges	3:23	282
Running 8	10:50	-
Wall Balls	4:04	230
Running Total	50:12	442
Roxzone Total	5:20	174