What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily O Brien

HYROX Bordeaux — April 20, 2024

Bordeaux, France · SOLO · OPEN · IRL

Total Time: 01:24:44
Ranking: #105
AG Ranking: #33
Category: SOLO · OPEN

Emily O Brien

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:34 (56%)

Stations29:45 (35%)

Roxzone7:30 (9%)

Running Analysis

Avg. PaceDegradationStability5:57/km+1.5%3.9%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:32	12
Running 2	5:37	-
Sled Push	1:57	31
Running 3	5:44	-
Sled Pull	4:45	31
Running 4	6:02	-
Burpee Broad Jump	4:48	60
Running 5	6:00	-
Rowing	4:44	8
Running 6	6:04	-
Farmers Carry	2:03	103
Running 7	5:42	-
Sandbag Lunges	3:29	21
Running 8	6:07	-
Wall Balls	3:27	66
Running Total	47:34	599
Roxzone Total	7:30	287

HYROX Race Analysis: Emily O Brien

Emily O Brien

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily O Brien

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times