What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jorge Cardoso & Jorge Cardoso Nina De Vincentis & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN · FRA

Total Time: 01:13:32
Ranking: #86
AG Ranking: #38
Category: DOUBLES · OPEN

Jorge Cardoso

Jorge Cardoso Nina De Vincentis

Nina De Vincentis

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (54%)

Stations26:40 (36%)

Roxzone7:11 (10%)

Running Analysis

Avg. PaceDegradationStability4:58/km+1.4%5.2%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:14	216
Running 2	4:48	-
Sled Push	2:22	349
Running 3	4:53	-
Sled Pull	3:42	124
Running 4	4:55	-
Burpee Broad Jump	2:50	108
Running 5	4:55	-
Rowing	4:35	191
Running 6	4:48	-
Farmers Carry	1:37	89
Running 7	4:52	-
Sandbag Lunges	3:36	172
Running 8	4:59	-
Wall Balls	3:44	97
Running Total	39:45	57
Roxzone Total	7:11	200

HYROX Race Analysis: Jorge Cardoso & Jorge Cardoso Nina De Vincentis & 1 other

Jorge Cardoso

Jorge Cardoso Nina De Vincentis

Nina De Vincentis

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jorge Cardoso

Jorge Cardoso Nina De Vincentis

Nina De Vincentis

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times