HYROX Race Analysis: Matthew Plampton - Amsterdam 01:04:42 | HyCoach

HYROX Race Analysis: Matthew Plampton

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · GBR

Matthew Plampton

Total Time: 01:04:42
Ranking: #11
AG Ranking: #4
Category: SOLO · OPEN

Matthew Plampton

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:14 (53%)

Stations27:05 (42%)

Roxzone3:27 (5%)

Running Analysis

Avg. PaceDegradationStability4:17/km+1.6%10.8%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:09	177
Running 2	4:17	-
Sled Push	2:53	364
Running 3	4:32	-
Sled Pull	3:23	28
Running 4	4:23	-
Burpee Broad Jump	3:00	23
Running 5	4:24	-
Rowing	4:20	63
Running 6	4:21	-
Farmers Carry	1:32	61
Running 7	4:21	-
Sandbag Lunges	3:32	92
Running 8	4:51	-
Wall Balls	4:16	76
Running Total	34:14	29
Roxzone Total	3:27	19