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HYROX Race Analysis: Jan Hof

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:07:33
Ranking: #29
AG Ranking: #2
Category: SOLO · OPEN

Jan Hof

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:25 (54%)

Stations26:55 (40%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+1.1%10.0%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:17	358
Running 2	4:36	-
Sled Push	2:22	90
Running 3	4:43	-
Sled Pull	3:38	44
Running 4	4:36	-
Burpee Broad Jump	3:10	40
Running 5	4:37	-
Rowing	4:24	101
Running 6	4:35	-
Farmers Carry	1:47	235
Running 7	4:39	-
Sandbag Lunges	3:00	13
Running 8	5:15	-
Wall Balls	4:17	82
Running Total	36:25	57
Roxzone Total	4:18	59

HYROX Race Analysis: Jan Hof - Amsterdam 01:07:33 | HyCoach