HYROX Race Analysis: Mark Wilbrink Tom Naberink & Tom Naberink & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:18:56
Ranking: #214
AG Ranking: #112
Category: DOUBLES · OPEN

Mark Wilbrink Tom Naberink

Tom Naberink

Mark Wilbrink

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:10 (60%)

Stations25:26 (32%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+16.5%16.3%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:53	162
Running 2	5:21	-
Sled Push	1:50	211
Running 3	6:02	-
Sled Pull	3:16	237
Running 4	6:12	-
Burpee Broad Jump	2:27	94
Running 5	6:48	-
Rowing	4:23	167
Running 6	6:14	-
Farmers Carry	1:55	330
Running 7	6:14	-
Sandbag Lunges	2:44	97
Running 8	6:46	-
Wall Balls	4:58	385
Running Total	47:10	244
Roxzone Total	6:25	261

HYROX Race Analysis: Mark Wilbrink Tom Naberink & Tom Naberink & 1 other - Amsterdam 01:18:56 | HyCoach