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HYROX Race Analysis: Julia Strikwerda & Femke Walraven

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Julia Strikwerda · Femke Walraven

Total Time: 01:04:24
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Julia Strikwerda

Femke Walraven

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:34 (58%)

Stations23:11 (36%)

Roxzone3:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+8.4%13.6%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:15	35
Running 2	4:34	-
Sled Push	1:35	41
Running 3	4:52	-
Sled Pull	3:48	75
Running 4	4:51	-
Burpee Broad Jump	2:47	27
Running 5	4:58	-
Rowing	4:26	13
Running 6	4:57	-
Farmers Carry	1:27	20
Running 7	4:57	-
Sandbag Lunges	2:19	11
Running 8	5:22	-
Wall Balls	2:34	11
Running Total	37:34	4
Roxzone Total	3:42	2

HYROX Race Analysis: Julia Strikwerda & Femke Walraven - Amsterdam 01:04:24 | HyCoach