HYROX Race Analysis: Jannick Plantinga

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:10:53
Ranking: #11
AG Ranking: #3
Category: SOLO · PRO

Jannick Plantinga

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:06 (48%)

Stations32:32 (46%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:16/km+7.8%13.4%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:52	8
Running 2	4:05	-
Sled Push	3:52	41
Running 3	4:30	-
Sled Pull	5:19	20
Running 4	4:30	-
Burpee Broad Jump	3:50	31
Running 5	4:27	-
Rowing	4:08	7
Running 6	4:21	-
Farmers Carry	1:55	30
Running 7	4:24	-
Sandbag Lunges	4:14	24
Running 8	5:00	-
Wall Balls	5:22	20
Running Total	34:06	18
Roxzone Total	4:19	23

HYROX Race Analysis: Jannick Plantinga - Amsterdam 01:10:53 | HyCoach