HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Ilja Daane

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Ilja Daane

Total Time
01:32:51
Ranking
#22
AG Ranking
#1
Category
SOLO · PRO
NED flag
ID

Ilja Daane

4-5NOV20232
Completed
2,689

HYROX Amsterdam

Amsterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running44:34 (48%)
Stations42:30 (46%)
Roxzone5:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+4.6%14.5%

Split times

SegmentTimeRank
Running 13:43-
SkiErg4:4924
Running 25:28-
Sled Push3:5922
Running 35:40-
Sled Pull7:0427
Running 45:42-
Burpee Broad Jump6:3835
Running 55:49-
Rowing5:0322
Running 65:41-
Farmers Carry2:2823
Running 75:43-
Sandbag Lunges5:5336
Running 86:52-
Wall Balls6:3629
Running Total44:3420
Roxzone Total5:5321