What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: María D Espinal Luis Castaneda & Luis Castaneda & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:42:02
Ranking: #283
AG Ranking: #46
Category: DOUBLES · OPEN

María D Espinal Luis Castaneda

Luis Castaneda

Maria D Espinal

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:58 (64%)

Stations27:43 (27%)

Roxzone9:25 (9%)

Running Analysis

Avg. PaceDegradationStability8:07/km+19.4%21.5%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:18	172
Running 2	7:50	-
Sled Push	2:35	252
Running 3	8:03	-
Sled Pull	2:49	102
Running 4	8:20	-
Burpee Broad Jump	3:11	138
Running 5	8:42	-
Rowing	4:46	112
Running 6	8:45	-
Farmers Carry	1:54	179
Running 7	9:21	-
Sandbag Lunges	3:52	120
Running 8	10:08	-
Wall Balls	4:18	135
Running Total	1:04:58	321
Roxzone Total	9:25	218

HYROX Race Analysis: María D Espinal Luis Castaneda & Luis Castaneda & 1 other

María D Espinal Luis Castaneda

Luis Castaneda

Maria D Espinal

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

María D Espinal Luis Castaneda

Luis Castaneda

Maria D Espinal

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times