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HYROX Race Analysis: Zalie Tshuma

HYROX New York — May 31, 2024

New York, United States · SOLO · PRO · CAN

Total Time: 01:25:18
Ranking: #10
AG Ranking: #3
Category: SOLO · PRO

Zalie Tshuma

31MAY-2 JUN20243

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:28 (52%)

Stations34:47 (41%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+9.1%10.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	5:22	33
Running 2	5:18	-
Sled Push	3:18	7
Running 3	5:37	-
Sled Pull	3:59	7
Running 4	5:42	-
Burpee Broad Jump	4:10	8
Running 5	5:55	-
Rowing	5:52	31
Running 6	5:38	-
Farmers Carry	2:17	7
Running 7	5:47	-
Sandbag Lunges	4:33	8
Running 8	6:19	-
Wall Balls	5:16	7
Running Total	44:28	20
Roxzone Total	6:06	6

HYROX Race Analysis: Zalie Tshuma - New York 01:25:18 | HyCoach