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HYROX Race Analysis: Fabian Röcher

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · GER

Total Time: 01:50:01
Ranking: #274
AG Ranking: #84
Category: SOLO · OPEN

Fabian Röcher

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:36 (50%)

Stations44:27 (40%)

Roxzone11:02 (10%)

Running Analysis

Avg. PaceDegradationStability6:49/km+18.2%16.1%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:42	201
Running 2	5:57	-
Sled Push	3:50	203
Running 3	7:10	-
Sled Pull	7:02	287
Running 4	7:14	-
Burpee Broad Jump	5:49	210
Running 5	7:33	-
Rowing	5:13	262
Running 6	7:03	-
Farmers Carry	2:47	191
Running 7	7:02	-
Sandbag Lunges	7:09	267
Running 8	8:16	-
Wall Balls	7:55	222
Running Total	54:36	292
Roxzone Total	11:02	260

HYROX Race Analysis: Fabian Röcher - Hong Kong 01:50:01 | HyCoach