HYROX Race Analysis: Pär Nilsson Riccardo Millich & Riccardo Millich & 1 other - Hong Kong 01:17:29 | HyCoach

HYROX Race Analysis: Pär Nilsson Riccardo Millich & Riccardo Millich & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:17:29
Ranking: #79
AG Ranking: #14
Category: DOUBLES · OPEN

Pär Nilsson Riccardo Millich

Riccardo Millich

Pär Nilsson

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:36 (56%)

Stations27:07 (35%)

Roxzone6:51 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+6.6%10.0%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:06	91
Running 2	5:19	-
Sled Push	2:06	133
Running 3	5:40	-
Sled Pull	3:12	106
Running 4	5:44	-
Burpee Broad Jump	2:47	113
Running 5	5:35	-
Rowing	4:46	159
Running 6	5:38	-
Farmers Carry	1:33	23
Running 7	5:40	-
Sandbag Lunges	4:49	184
Running 8	5:59	-
Wall Balls	3:48	52
Running Total	43:36	76
Roxzone Total	6:51	48