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HYROX Race Analysis: Alexander Golik

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Alexander Golik

Total Time: 01:03:01
Ranking: #22
AG Ranking: #1
Category: SOLO · OPEN

Alexander Golik

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:55 (54%)

Stations25:50 (41%)

Roxzone3:21 (5%)

Running Analysis

Avg. PaceDegradationStability4:14/km+11.0%12.7%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:05	40
Running 2	3:57	-
Sled Push	2:22	151
Running 3	4:15	-
Sled Pull	3:06	27
Running 4	4:20	-
Burpee Broad Jump	3:02	27
Running 5	4:26	-
Rowing	4:12	7
Running 6	4:27	-
Farmers Carry	1:43	113
Running 7	4:23	-
Sandbag Lunges	3:26	29
Running 8	5:07	-
Wall Balls	3:54	12
Running Total	33:55	26
Roxzone Total	3:21	11

HYROX Race Analysis: Alexander Golik - Washington 01:03:01 | HyCoach