What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nick Burton

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:04:55
Ranking: #20
AG Ranking: #3
Category: SOLO · OPEN

Nick Burton

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:12 (48%)

Stations30:07 (46%)

Roxzone3:40 (6%)

Running Analysis

Avg. PaceDegradationStability3:54/km+3.9%9.3%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:16	139
Running 2	3:50	-
Sled Push	2:58	339
Running 3	3:56	-
Sled Pull	3:26	57
Running 4	3:56	-
Burpee Broad Jump	3:32	63
Running 5	3:57	-
Rowing	4:29	57
Running 6	4:00	-
Farmers Carry	2:17	391
Running 7	3:59	-
Sandbag Lunges	4:13	127
Running 8	4:32	-
Wall Balls	4:56	92
Running Total	31:12	9
Roxzone Total	3:40	33

HYROX Race Analysis: Nick Burton

Nick Burton

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nick Burton

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times