What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Carr

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:30:25
Ranking: #298
AG Ranking: #1
Category: SOLO · OPEN

Tim Carr

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:13 (53%)

Stations36:53 (41%)

Roxzone5:22 (6%)

Running Analysis

Avg. PaceDegradationStability6:01/km+17.8%13.7%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:40	345
Running 2	5:37	-
Sled Push	2:50	299
Running 3	5:55	-
Sled Pull	4:36	272
Running 4	6:01	-
Burpee Broad Jump	4:56	233
Running 5	6:17	-
Rowing	5:10	333
Running 6	6:23	-
Farmers Carry	1:59	262
Running 7	6:37	-
Sandbag Lunges	4:58	258
Running 8	7:13	-
Wall Balls	7:44	367
Running Total	48:13	348
Roxzone Total	5:22	213

HYROX Race Analysis: Tim Carr

Tim Carr

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Carr

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times