What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luis Castaneda

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · GUA

Total Time: 01:32:17
Ranking: #320
AG Ranking: #51
Category: SOLO · OPEN

Luis Castaneda

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:08 (51%)

Stations37:55 (41%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+18.8%17.8%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:31	275
Running 2	5:19	-
Sled Push	2:59	348
Running 3	5:55	-
Sled Pull	4:41	290
Running 4	5:51	-
Burpee Broad Jump	6:16	362
Running 5	5:59	-
Rowing	4:56	236
Running 6	5:57	-
Farmers Carry	2:21	411
Running 7	6:19	-
Sandbag Lunges	5:40	342
Running 8	7:58	-
Wall Balls	6:31	277
Running Total	47:08	331
Roxzone Total	7:18	372

HYROX Race Analysis: Luis Castaneda

Luis Castaneda

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luis Castaneda

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times