What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linas Matiukas David Rothzeid & David Rothzeid & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:04:54
Ranking: #40
AG Ranking: #22
Category: DOUBLES · OPEN

Linas Matiukas David Rothzeid

David Rothzeid

Linas Matiukas

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:05 (60%)

Stations21:16 (33%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:53/km+6.4%12.1%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:41	13
Running 2	4:43	-
Sled Push	1:21	20
Running 3	5:03	-
Sled Pull	2:19	22
Running 4	5:09	-
Burpee Broad Jump	2:00	23
Running 5	5:18	-
Rowing	4:20	45
Running 6	4:55	-
Farmers Carry	1:31	64
Running 7	5:01	-
Sandbag Lunges	2:43	32
Running 8	5:32	-
Wall Balls	3:21	6
Running Total	39:05	44
Roxzone Total	4:39	59

HYROX Race Analysis: Linas Matiukas David Rothzeid & David Rothzeid & 1 other

Linas Matiukas David Rothzeid

David Rothzeid

Linas Matiukas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linas Matiukas David Rothzeid

David Rothzeid

Linas Matiukas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times