What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marvin Rodriguez Mario Bermudez & Mario Bermudez & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:13:38
Ranking: #63
AG Ranking: #33
Category: DOUBLES · OPEN

Marvin Rodriguez Mario Bermudez

Mario Bermudez

Marvin Rodriguez

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:07 (57%)

Stations26:43 (36%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+7.2%11.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:19	117
Running 2	5:06	-
Sled Push	1:51	116
Running 3	5:17	-
Sled Pull	3:38	122
Running 4	5:21	-
Burpee Broad Jump	3:12	105
Running 5	5:23	-
Rowing	4:55	114
Running 6	5:21	-
Farmers Carry	1:29	57
Running 7	5:28	-
Sandbag Lunges	3:19	88
Running 8	6:19	-
Wall Balls	4:00	89
Running Total	42:07	61
Roxzone Total	4:54	70

HYROX Race Analysis: Marvin Rodriguez Mario Bermudez & Mario Bermudez & 1 other

Marvin Rodriguez Mario Bermudez

Mario Bermudez

Marvin Rodriguez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marvin Rodriguez Mario Bermudez

Mario Bermudez

Marvin Rodriguez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times