What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tania Paguada Clara Nolasco & Tania Paguada & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:15:39
Ranking: #28
AG Ranking: #13
Category: DOUBLES · OPEN

Tania Paguada Clara Nolasco

Tania Paguada

Clara Nolasco

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:15 (61%)

Stations25:07 (33%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability5:47/km+8.5%8.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:40	74
Running 2	5:41	-
Sled Push	1:47	54
Running 3	5:55	-
Sled Pull	3:15	24
Running 4	5:59	-
Burpee Broad Jump	2:59	38
Running 5	5:53	-
Rowing	5:18	82
Running 6	5:46	-
Farmers Carry	1:30	26
Running 7	6:10	-
Sandbag Lunges	2:40	16
Running 8	6:19	-
Wall Balls	2:58	46
Running Total	46:15	32
Roxzone Total	4:22	21

HYROX Race Analysis: Tania Paguada Clara Nolasco & Tania Paguada & 1 other

Tania Paguada Clara Nolasco

Tania Paguada

Clara Nolasco

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tania Paguada Clara Nolasco

Tania Paguada

Clara Nolasco

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times