What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda Montgomery Kelly Rose & Kelly Rose & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:45:58
Ranking: #118
AG Ranking: #63
Category: DOUBLES · OPEN

Amanda Montgomery Kelly Rose

Kelly Rose

Amanda Montgomery

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:38 (66%)

Stations28:55 (27%)

Roxzone7:28 (7%)

Running Analysis

Avg. PaceDegradationStability8:42/km+3.9%16.9%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:52	101
Running 2	8:53	-
Sled Push	2:10	106
Running 3	9:00	-
Sled Pull	3:48	66
Running 4	9:04	-
Burpee Broad Jump	3:45	80
Running 5	9:10	-
Rowing	5:57	125
Running 6	9:03	-
Farmers Carry	1:38	44
Running 7	9:14	-
Sandbag Lunges	3:34	72
Running 8	10:19	-
Wall Balls	3:11	81
Running Total	1:09:38	124
Roxzone Total	7:28	108

HYROX Race Analysis: Amanda Montgomery Kelly Rose & Kelly Rose & 1 other

Amanda Montgomery Kelly Rose

Kelly Rose

Amanda Montgomery

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda Montgomery Kelly Rose

Kelly Rose

Amanda Montgomery

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times