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HYROX Race Analysis: Kelly Rose & Amanda Montgomery

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Kelly Rose · Amanda Montgomery

Total Time: 01:45:58
Ranking: #117
AG Ranking: #60
Category: DOUBLES · OPEN

Kelly Rose

Amanda Montgomery

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:38 (66%)

Stations28:55 (27%)

Roxzone7:28 (7%)

Running Analysis

Avg. PaceDegradationStability8:42/km+3.9%16.9%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:52	101
Running 2	8:53	-
Sled Push	2:10	106
Running 3	9:00	-
Sled Pull	3:48	66
Running 4	9:04	-
Burpee Broad Jump	3:45	80
Running 5	9:10	-
Rowing	5:57	125
Running 6	9:03	-
Farmers Carry	1:38	44
Running 7	9:14	-
Sandbag Lunges	3:34	72
Running 8	10:19	-
Wall Balls	3:11	81
Running Total	1:09:38	124
Roxzone Total	7:28	108

HYROX Race Analysis: Kelly Rose & Amanda Montgomery - Washington 01:45:58 | HyCoach