What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brie Adamczyk Bill Bonney & Bill Bonney & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:17:22
Ranking: #55
AG Ranking: #33
Category: DOUBLES · OPEN

Brie Adamczyk Bill Bonney

Bill Bonney

Brie Adamczyk

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:23 (62%)

Stations20:17 (26%)

Roxzone8:46 (11%)

Running Analysis

Avg. PaceDegradationStability6:03/km-3.2%7.3%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:19	74
Running 2	6:11	-
Sled Push	1:43	50
Running 3	6:21	-
Sled Pull	2:59	29
Running 4	6:18	-
Burpee Broad Jump	2:22	22
Running 5	6:15	-
Rowing	0:28	3
Running 6	6:16	-
Farmers Carry	1:43	69
Running 7	5:59	-
Sandbag Lunges	3:03	25
Running 8	6:10	-
Wall Balls	3:40	22
Running Total	48:23	76
Roxzone Total	8:46	129

HYROX Race Analysis: Brie Adamczyk Bill Bonney & Bill Bonney & 1 other

Brie Adamczyk Bill Bonney

Bill Bonney

Brie Adamczyk

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brie Adamczyk Bill Bonney

Bill Bonney

Brie Adamczyk

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times